Trail running in Alta Badia
Another way to experience the mountains, one step at the time
Alta Badia is a landscape of forests, alpine meadows and imposing mountain peaks, crossed by a network of trails that connects them all. For those who want to discover the mountains from a more active perspective, trail running offers a dynamic and authentic way to experience them, combining a faster pace with technique, endurance and passion.
The variety of trails means that everyone can give it a try, choosing the route that best suits their abilities and level of experience. From more relaxed runs to more demanding climbs, every trail offers an opportunity to challenge yourself and discover Alta Badia from a new perspective.
Alta Badia hiking map
Discover your next trail
From more relaxed runs to more demanding challenges, explore our recommended trails and find the one that suits your pace
Trail running events in Alta Badia
Autumn, the season of trail running
Alta Badia and its surroundings provide the setting for two trail running races that combine physical challenge with an exceptional mountain landscape. In autumn, the mountains take on a special atmosphere that makes every race even more memorable. The beauty of the landscape accompanies runners along the route, turning the effort into an integral part of the experience.
Trail running 101
Technique, equipment and tips for getting started on the right foot
What makes a trail difficult?
Distance alone does not determine how challenging a trail is. Before setting off, always consider the elevation gain, the type of terrain and the overall difficulty of the route. Choose an itinerary suited to your experience and be prepared for climbs, descents and technical sections.
Do I have to run uphill too?
Absolutely not. Even experienced runners alternate between running and walking on steeper sections. Find your own rhythm, save your energy and take on each climb at your own pace. On the trail, what matters is making it to the end, not running every single metre.
What should I bring with me?
Mountain weather can change quickly. Trail shoes with good grip, water, suitable clothing and an extra layer are the essentials. A lightweight backpack allows you to carry everything you need without weighing you down.
Can I go trail running if I’m a beginner?
Of course. You don’t need to be an experienced runner to get started. Choose a short route suited to your level and gradually get used to climbs, descents and uneven terrain. Walk when needed, listen to your body and gradually increase the difficulty.
Can I stop to enjoy the view?
This is probably the easiest question: yes. And in Alta Badia, it would be a shame not to. On the trail, however, always keep an eye out for roots, rocks and changes in gradient. Find your rhythm, watch your footing and enjoy the view whenever the trail allows you to.
A community on the move
Passion, sharing and a desire to discover the mountains, one step at a time
Trail running is about trails, climbs and views, but above all, it is about people. A community brought together by a passion for mountain running and a desire to challenge themselves, share experiences and discover new routes. In Alta Badia, every trail can become a meeting place and every run an opportunity to experience the mountains together.
Discover the people who are part of this community and be inspired by their stories.
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