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FFL on Tour Alta Badia with Federica Constantini

When and where12.07.2024 - 13.07.2024
  • 06:00 PM-08:30 PM
Corvara / La Villa

#FFLONTOUR returns to the Dolomites in Alta Badia at the Movimënt Parks. Join Federica Constantini and the coaches from Federica Fitness Library (FFL) for two days dedicated to the well-being of body, mind, and spirit.

Experience special moments with fitness and yoga sessions, and engaging wellness talks, all surrounded by the sounds and scents of nature in the stunning setting of the Dolomites. Get ready for a complete wellness experience. Join us!

Federica Constantini is a fitness coach, food blogger, and former figure skating champion with over 370,000 followers on Instagram. Her many talents are united by her contagious cheerfulness. "Train with a smile" is the motto of her Federica Fitness Library, Italy's first digital library of fitness eBooks with over 5,000 members. The exercises are suitable for everyone and are divided into three levels, helping you take care of yourself and feel good.

Register for the event now: https://shorturl.at/KAvPf

Directions

Follow the SS244 Val Badia road towards Corvara. You will find the pavilion/event hall on your right, next to the Corvara Town Hall.

Follow the SS244 Val Badia road towards La Villa.

In order to encourage sustainable mobility, choose environmentally friendly means of transportation, such as public transport.

12.07.2024
An evening dedicated to 360° wellness. Longevity and perfect balance between sport, food, and the environment.

Detailed Program:

6:00 PM - 6:30 PM – Registration (at Franz A. Rottonara Community Hall)

6:30 PM - 7:30 PM – 360° Wellness Talk, perfect balance between sport, food, and the environment
Moderator: Dr. Alberto Bollis, journalist and executive deputy director of the NEM Group
Guests:
Federica Constantini - Fitness coach, founder of Federica Fitness Library
Dr. Fernanda Lisa Scala – Biologist and nutritionist
Dr. Vincenzo Primitivo – Surgeon, expert in Longevity Medicine
Nicoletta Ingusci – Yoga instructor

7:30 PM - 8:30 PM – Toast with Federica Constantini and the FFL coaches

13.07.2024
Saturday Schedule:

09:30 - 10:30 AM – Registration (Meeting at the top of Piz la Ila Cable Car)
10:45 - 11:30 AM – FFL Fitness with Federica Constantini and Andrea Bassetta "Workout Energy + Finisher Power"
11:45 - 12:45 PM – FFL Yoga with Nicoletta Ingusci "Yama Flow"
01:00 - 03:00 PM – Lunch and relaxation (Club Moritzino)
03:15 - 04:00 PM – FFL Eat with Benedetta Raspini and Fernanda Scala "Q&A"
04:15 - 05:00 PM – FFL Fitness and FFL Yoga with Federica Constantini and Nicoletta Ingusci "Body & Mind Recovery"
05:30 - 07:30 PM – Snack and DJ Set (Club Moritzino)