Exercising in the midst of nature makes you realise that 'we are nature'
Yoga has many benefits, we know that. Practising it outdoors, in the midst of nature, the benefits are reinforced. The simple act of standing with your feet firmly set on the ground, looking up at the sky and the sun, makes you feel stronger and it makes you feel at peace and in tune with nature. The warmth and energy of the sun flows through your body, warming you, revitalising you, invigorating you.
Enjoy the total sense of freedom, harmonise your body and breath and find the balance between energy and rest.
Join our yoga classes, recharge your batteries, listen to the breath of Mother Earth and be one with her.
Yoga | Dolomites view | Energy | Vitality
Start the day with a morning yoga class at 2.000m altitude surrounded by flowery mountain meadows and an incredible view....
Morning yoga I Mountain view I Breakfast I energetic
Start the day early in the morning with an energizing yoga class and a spectacular view of the Fanes Group....
Late yoga | Chill | Holiday | Relax
If you’d like to practice yoga but you’d love to start the class a little later in the morning, Thursday is your day!
Wake up calmly...
Yoga I Relaxation I Smooth stretching I Recover
Gain strength and elasticity after your walks with a relaxing Restorative Yoga practice. The aim is to relax and recover...
Alexandra, a certified IYENGAR® YOGA teacher, will lead you on a fascinating journey of awareness, physical and mental well-being.
Yoga, thanks to specific postures,...
Alexandra, a certified IYENGAR® YOGA instructor, will take you on a fascinating journey of awareness, physical and mental wellbeing.
The different sequences will help...
Minfulness | Yoga| Relax | Breath
The silence of the mountains, the fresh and crisp air, the cows grazing undisturbed... and us.
Practicing yoga is good, but doing it...
Pregnancy yoga | Retreat | Relaxation | Meditation
Happy mom retreat
A retreat for pregnant women and their families
Wellbeing and relaxation for all pregnant women...
Yoga | Tibetan singing bowl | Sound massage | Ecstatic dance
Wellbeing of body, mind and soul for everyone visiting Alta Badia from 09.09.2022 to 18.09.2022. The...
