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Yoga

Exercising in the midst of nature makes you realise that 'we are nature'

Dolomites-Yoga-Days2

Yoga has many benefits, we know that. Practising it outdoors, in the midst of nature, the benefits are reinforced. The simple act of standing with your feet firmly set on the ground, looking up at the sky and the sun, makes you feel stronger and it makes you feel at peace and in tune with nature. The warmth and energy of the sun flows through your body, warming you, revitalising you, invigorating you.

Enjoy the total sense of freedom, harmonise your body and breath and find the balance between energy and rest.

Join our yoga classes, recharge your batteries, listen to the breath of Mother Earth and be one with her.

The yoga professionals

Yoga sessions for beginners and experts

Alta Badia Balance - Yoga at 2.000m altitude

Yoga | Dolomites view | Energy | Vitality Start the day with a morning yoga class at 2.000m altitude surrounded by flowery mountain meadows and an incredible view....

calendar_today13.06.2022 20.06.2022 08:55 AMplaceSan Cassiano

Alta Badia Balance - Late morning yoga

Late yoga | Chill | Holiday | Relax If you’d like to practice yoga but you’d love to start the class a little later in the morning, Thursday is your day! Wake up calmly...

calendar_todayMultiple dates09:30 AMplaceSan Cassiano

Alta Badia Balance - Restorative yoga

Yoga I Relaxation I Smooth stretching I Recover Gain strength and elasticity after your walks with a relaxing Restorative Yoga practice. The aim is to relax and recover...

calendar_todayMultiple dates05:25 PMplaceSan Cassiano

Alta Badia Balance - Pregnancy yoga

Pregnancy yoga | Retreat | Relaxation | Meditation Happy mom retreat A retreat for pregnant women and their families Wellbeing and relaxation for all pregnant women...

calendar_todayMultiple dates09:00 AMplaceSan Cassiano