Alta Badia - Dolomites ItalySuedtirol



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FFL Fitness & Yoga with Federica Constantini

When and where15.07.2023
  • 10:00 AM-06:00 PM
La Villa

The #FFLONTOUR starts in the Dolomites!

Get ready for a 360° wellness day with Federica Constantini and the Federica Fitness Library instructors.

A special moment where you can take part in free fitness and yoga classes, listen to interesting talks on psychology and nutrition, and enjoy a guided mindfulness session. All this, surrounded by the sounds and scents of nature, in the magnificent setting of the Dolomites. Get ready for a full day of 360° wellness. Join us!

The Programme

Saturday 15 July - La Villa

09:30 a.m. - Registration
10:15 a.m. - FFL Fitness with Federica Constantini "Workout Energy
11:30 a.m. - FFL Yoga with Nicoletta Ingusci "Armonic Flow"

12:30 p.m. - Lunch and relaxation (at Club Moritzino)

2:00 p.m. - FFL Talk Psychology and Nutrition with Dr. B. Raspini
2:45 p.m. - FFL Mind practical session of Mindfulness with psychologist G. Amandolesi
3:00 p.m. - Walk
4:00 p.m. - Butterless Sweets Snack @ Club Moritzino

Discounts and promotions: for all event registrants via Eventbrite a special FFL gift (while stocks last) and discounts to use on site for hotels and ski lifts.

Ski lifts:
-20% discount at checkout with the code "FFLONTOUR" or by presenting your Eventbrite ticket

Accommodation (via phone/website):
with code "FFLONTOUR"
-15% discount at
*Movi Family Apart Hotel, Corvara
*Hotel Col Alto, Corvara

Register for the workshop! For doubts or questions you can write to us at:


Follow the SS244 Val Badia road towards La Villa.