Dolomites Yoga Days

Sport Courses/education

Four days, from 25.07 to 25.07.2019, including yoga and outdoor activities.

Information and reservation at the tourist offices by the day before (limited places). Programme available in the tourist offices.

25.07.2019
Egon Castlunger will provide a brief overview of the event programme before introducing the basic principles of yoga. The session is open to all, experts and beginners alike (the reservation is not required for this day).

26.07.2019
Open-air lesson dedicated to Asana Yoga, to the principles of the Yoga positions and to the Pranayama, the art of proper breathing.

27.07.2019
Open-air lesson with deepening of the first two days. The lesson is dedicated to the asana positions in a harmonious flow of breathing, also called Hatha Vinyasa. Brief introduction to the practice of Yin Yoga, which is targeted for the activation and regeneration of connective tissue.

28.07.2019
The last lesson will sum up the previous days with a complete but concentrated pratical session that will enable participants to put the basic elements acquired into practice on their own.