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Alta Badia Balance - Yoga & Mindfulness at the Malga Valparola Alp

When and where18.07.2022 - 29.08.2022
  • 07:55 AM-11:00 AM
San Cassiano

Minfulness | Yoga| Relax | Breath

The silence of the mountains, the fresh and crisp air, the cows grazing undisturbed... and us.
Practicing yoga is good, but doing it in an idyllic environment like the Malga Valparola Eisenöfen alp is a unique experience. Every Monday morning we will follow the easy wood path that leads to the pasture, making various mindfulness exercises that will show you how to easily free your mind, increase your relaxation state, rise your awareness and consciousness in order to fully enjoy your present moment.
Once arrived at the alp a hatha yoga lesson suitable for all levels will follow to awaken and revitalize the body. Immediately after, there will be the possibility to have breakfast at the malga with typical local products or go on walking.
Recommended equipment: Warm and comfortable clothing, water, a warm blanket. The yoga mat is provided upon request.

Further dates: every Monday from 18.07.22 to 29.08.22.

Registration by email at book@altabadiabalance.com or Telegram/Whatsapp Sms +39 3408279116 required.
Info and prices on the website www.altabadiabalance.com/ecuiliber/.
Open to everyone, limited number of participants!
In case of uncertain weather, the yoga class will take place at 9:00 a.m. in the Art Oasis of Alta Badia Balance in Costadedoi and in case of rain in the yoga room of Residence Ciasa Vally. Changes will be communicated to participants only.

During the event photos or video footage may be taken for the purpose of documentation and promotion of the event and the region. The footage may be used and published on websites, on social networks and on media in compliance with the data protection regulations.

The calendar of events may change due to the government regulations.
On the official tourism website of South Tyrol https://www.suedtirol.info/en/information/coronavirus you will find the answers to the most important questions about coronavirus in South Tyrol.