Alta Badia Balance - The rites of eternal youth

• Nature and outdoorlandscape

Wellness routine I Health I Eternal youth I 5 Tibetan® Rites

Discover the 5 Tibetan Rites®, the practice of health and eternal youth!
These are 5 simple exercises that originate from the yoga system that tone the body, harmonize the chakras, calm the mind, remove energy blockages and use gentle movements to stimulate the thyroid gland so that it goes on producing the hormones responsible for keeping us young! Easy to learn at any age and a real source of well-being that can be integrated into everyday’s life.

The practice is suitable for all levels and takes place every Thursday morning on the yoga field in the Kunst Oasis of Alta Badia Balance in Costadedoi, 1.5 km from the center of San Cassiano. In case of bad weather, the classes take place in the yoga room of Residence Ciasa Vally.

Recommended equipment: Warm and comfortable clothing, water, a warm blanket. The yoga mat is provided upon request.

Other dates when the practice of the 5 Tibetan Rites® is held: 16.06.22 | 23.06.22 | 30.06.22 | 14.07.22 | 21.7.22 | 28.7.22 | 4.8.22 | 11.8.22 | 18.8.22 | 25.8.22 | 1.9.22.

Reservation by email book@altabadiabalance.com or by Telegram / Whatsapp Sms on +39 3408279116.
Information and costs on the website www.altabadiabalance.com/eculiber/.
Open to all, limited places!

During the event photos or video footage may be taken for the purpose of documentation and promotion of the event and the region. The footage may be used and published on websites, on social networks and on media in compliance with the data protection regulations.

The calendar of events may change due to the government regulations.
On the official tourism website of South Tyrol https://www.suedtirol.info/en/information/coronavirus you will find the answers to the most important questions about coronavirus in South Tyrol.